meditation

Multi-tasking, or as the ancients called it: monkey mind, is a disease that has many consequences. One is the impact is has on youngsters. Kids are so inundated with media that their minds jump from metaphorical branch to metaphorical branch without ever resting. One of the consequences is that many children have trouble reading. Experts have coined a term: reading stamina. This is the educational field's version of the one-pointed-mind: the ability to stay with a text for extended periods of time while putting off extraneous thoughts. Reading, then, is a form of mindfulness.