This quick and easy-to-make snack is a great source of calcium. It may help you jumpstart the morning.

Ingredients:

3/4 c. light fruit-flavored yogurt
1 tbsp. raisins
1 tbsp. sunflower seeds
1/3 c. strawberries

Utensils:

measuring cup
measuring spoon

SO EASY Directions:
Mix all ingredients in a plastic cup.

Prep time: 5 minutes

Serves: 1...Serving size: approximately 1 1/4 cup...Nutritional analysis (per serving): 232 calories; 7 g protein; 4 g fat; 0 g sat. fat; 40 g carbohydrate; 3 g fiber; 3 mg cholesterol; 88 mg sodium; 222 mg calcium; 0.9 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
For a variety, use different flavored yogurt, fruit, and nuts.

Source: KidsHealth